How to get free tokens.Not the one that you buy with money.Do you get 1 token everyday?

Do a search in the public forum. Basically, you get ingredients when you play. You can cook these ingredients for different things, with recipes. Some of the recipes give you tokens. You can also gamble with gold nuggets, if you really want to.

10 apples = 1 token

is this sure? or just not?

If you don't "own" a recipe, you can still do it, but 50% of the time it explodes and you get nothing.

So you can do 10 apples = 1 token, but it only works half the time.

You should spend some tokens on getting recipes so you can get ones that work every time.